Arriving Meditation
A practice of Arriving Meditation – This helps set you up for another meditation practice or on those busy days, can be a meditation in itself. It will help Mindfulness, loving kindness and generally calm.
A practice of Arriving Meditation – This helps set you up for another meditation practice or on those busy days, can be a meditation in itself. It will help Mindfulness, loving kindness and generally calm.
A practice of the Yoga Nedra – Which is lying down relaxation to really let go of bodily tensions. Great at the end of the day. Enjoy!
A practice of the Cultivation of Loving Kindness – Which helps expand the warmer and positive aspects of our emotions to ourselves, friends and all other sentient beings that are alive and help us to live our amazing lives.
A practice of the Mindfulness Of Breathing – Which helps develop calm, awareness and getting to know ones mind. This helps to reduce anxiety, stress and helps you sleep more deeply.